When using crutches to go up stairs, which leg should you lead with?

When using crutches to go up stairs, the appropriate technique involves leading with the good leg first. This approach allows for better stability and support while navigating the stairs. By advancing the strong leg first, the individual's weight is borne by that leg, making it easier to bring the crutches and the affected leg up to the same level.

This method emphasizes the importance of body mechanics and safety, ensuring that the good leg receives the load during the ascent. The individual must remember to position the crutches correctly after bringing the good leg up before engaging the affected leg. Leading with the good leg reduces the risk of falls and enhances the overall mobility strategy for individuals who may have compromised strength or stability due to an injury or surgical recovery.

The other responses do not align with best practices for stair climbing with crutches. For instance, leading with the bad leg can increase strain and the likelihood of losing balance, while suggesting that either leg is acceptable or advocating for both legs simultaneously could lead to unsafe practices that may jeopardize the user's safety. Proper technique is critical for effective rehabilitation and mobility.