What dietary recommendation can help prevent diverticulitis?

A high-fiber diet is essential in preventing diverticulitis because fiber helps to keep the bowel movements regular and soft, which reduces the pressure within the colon. This pressure is associated with the formation of diverticula, which are small pouches that can develop in the colon wall. When these pouches become inflamed, it leads to diverticulitis, causing discomfort and potential complications.

Incorporating plenty of fruits, vegetables, whole grains, and legumes increases fiber intake, which not only aids digestion but also helps prevent constipation and the strain associated with it. Additionally, a high-fiber diet promotes healthy bacteria in the gut, which is beneficial for overall digestive health.

While other dietary patterns, such as low fat or low sugar, may have their health benefits, they do not specifically target the prevention of diverticulitis in the same way that a high-fiber diet does. Choosing options that focus on high fiber content aligns best with current health guidelines aimed at preventing digestive disorders like diverticulitis.